APPLYING EXERCISES TO IMPROVE SPEED ENDURANCE
IN 100 METERS SPRING FOR MALE STUDENTS
AT VINH UNIVERSITY, VIETNAM
Authors: Nguyen Manh Hung, Nguyen Tri Luc
European Journal of Physical education and Sport Scicence
: 2 : 1-8
Publishing year: 9/2023
The purpose of this study was to select and apply selected exercises to develop speed
endurance in 100 meter sprint for male students. 20 male students (aged 18.8 ± 0.9 years),
non-specializing in physical education and sports, regularly attended physical education
courses. The participants were divided into two groups: an exercise group and a control
group. All subjects were informed of the experimental protocol prior to testing and
signed an informed consent form. Participants in the exercise group followed a new
exercise program for 8 weeks. Participants in the control group maintained regular
physical exercises which were yearly assigned by the department and were asked to not
do any new exercise program. After 8-week exercise training, the exercise group showed
better performance in two tests in comparison with the control group. It can be concluded
that selected exercises had good impacts on improving speed endurance and
performance of 100 meter sprint for male students.
exercises, speed endurance, students
