Bài báo khoa học

Tennis is one of the most popular sports in the world. Not only suitable for many different ages, tennis also has a very good effect on the cardiovascular and respiratory systems, helping to improve health, exercise endurance and flexibility for the body. However, if practiced incorrectly, tennis players are very likely to experience injuries in the muscles of the arms, legs and shoulders, and wrist pain. If subjectively not treated, these injuries will develop serious chronic diseases such as arthritis, osteoarthritis, sciatica... Understanding the causes of injuries as well as ways to prevent them will help players. Limit the damage, help the exercise to improve health achieve high efficiency.